What You need to Know About Asthma 002

Kindly read the first part of this article in the previous post.

Asthma triggers

Certain conditions and environments may also trigger symptoms of asthma. These triggers include:

  • Illness. Respiratory illnesses such as the flu and pneumonia can trigger asthma attacks.
  • Exercise. Increased movement may make breathing more difficult.
  • Irritants in the air. People with asthma may be sensitive to irritants such as chemical fumes, strong odors, and smoke.
  • Allergens: peanuts, treenut, fish, wheat, soybeans and their derivative are just a few examples of allergens that can trigger symptoms.
  • Extreme weather conditions: Conditions such as very high humidity or low temperatures may trigger asthma.
  • Emotions. Shouting, laughing, and crying may trigger an attack.
  • Gastroesophageal reflux disease (GERD): a condition in which stomach acids back up into your throat
  • Sulfites and preservatives added to some types of foods and beverages, including shrimp, dried fruit, processed potatoes, beer and wine

Treatment of asthma

Treatments for asthma fall into three primary categories: breathing exercises, rescue or first aid treatments, and long-term asthma control medications.
Your doctor will determine the right treatment or combination of treatments for you based on the your type of asthma, your age, and your triggers.

Breathing exercises
These exercises can help you get more air into and out of your lungs. Over time, this may help increase lung capacity and cut down on severe asthma symptoms. Your doctor or specialist can help you learn these breathing exercises for asthma.

Rescue or first aid treatments
These medications should only be used in the event of an asthma attack. They provide quick relief to help you breathe again. Examples include:

  • rescue inhalers and nebulizers, which are used with medicine that needs to be inhaled deep into the lungs
  • bronchodilators, which work to relax the tightened muscles in your lung
  • anti-inflammatories, which target inflammation in your lungs that could be preventing your breathing

Risk factors

A number of factors are thought to increase chances of developing asthma. These include:

  • Having a blood relative (such as a parent or sibling) with asthma
  • Having another allergic condition, such as atopic dermatitis or allergic rhinitis (hay fever)
  • Being overweight
  • Being a smoker
  • Exposure to secondhand smoke
  • Exposure to exhaust fumes or other types of pollution
  • Exposure to occupational triggers, such as chemicals used in farming, hairdressing and manufacturing


  • Asthma complications include:
  • Signs and symptoms that interfere with sleep, work or recreational activities
  • Sick days from work or school during asthma flare-ups
  • Permanent narrowing of the bronchial tubes (airway remodeling) that affects how well you can breathe
  • Emergency room visits and hospitalizations for severe asthma attacks
  • Side effects from long-term use of some medications used to stabilize severe asthma

Proper treatment makes a big difference in preventing both short-term and long-term complications caused by asthma.

Please kindly like and share

Share this...

Leave a Comment