Non Infectious Diseases

Avoid living a sedentary lifestyle during the Covid19 pandemic

It is no news that the coronavirus pandemic has limited most parts of the country to lockdown.This has resulted  to little or no physical activity for most people, schedules that embodied high amount of fat burning have been easily converted to wake-eat-watch movies-sleep cycles which is typical of a sedentary lifestyle.What is a sedentary lifestyle?, …

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Hypertension

High Blood Pressure Dangers; Hypertension’s effect on your body

Hypertension affects at least 20% of all people some time in their lives. It can quietly damage your body for years before symptoms develop. Uncontrolled high blood pressure can lead to disability, a poor quality of life or even a fatal heart attack or stroke. Treatment and lifestyle changes can help control your high blood …

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